health | BeautyCubed

Quick & Easy Vegan Overnight Oats

Posted on February 1, 2015 1 Comment

Serves 3 Prep Time: 5 Minutes Chill Time: Overnight Gluten-free, dairy-free, sugar-free

Anti Aging Must Dos : My Top 5

Posted on January 2, 2015 2 Comments

For those of you who wish to age gracefully but feel overwhelmed with the amount of information out there and feel like giving up before even trying, I’ve compiled a list of Top 5 Anti Aging Must Dos, in order of least to most important. It’s never too soon to start and neglect will only speed […]

GIVEAWAY ALERT!!! – VEGA ONE CARE PACKAGE

Posted on December 14, 2014 Leave a Comment

BeautyCubed brings to you the second giveaway of the #beautygiveback campaign, a care package of Vega’s Vega One nutritional shakes! I’m a big fan of Vega’s protein and nutritional shakes, check out my recent post, The One Minute Green Smoothie for my review.

Why I take Wheatgrass Daily

Posted on October 9, 2014 1 Comment

By now, most of you have heard of wheatgrass and how it’s soooo healthy for you. Although you will find a plethora of benefits of wheatgrass on the internet, there hasn’t been a lot of research done, so a lot of these benefits are claims and not necessarily scientifically proven. However, I didn’t read anywhere […]

Dieting vs. Eating Healthy

Posted on September 28, 2014 9 Comments

Eating healthy is a lifestyle. Generally, sustainable weight loss happens at 1-2 lbs a week, anything more is probably the result of a crash diet. If you go on an unrealistic diet, you’ll never be able to maintain the weight loss and it’s very probable that the weight will come back even worse. To maintain a healthy […]

The Fitness Tip I wish I knew sooner

Posted on September 24, 2014 1 Comment

I have been working out at least twice a week since I was 22. In my early twenties, I stuck to cardio, light weight training and yoga poses. Personally, I like the look of a long, lean body type. I always thought that lifting weights would give me a bulky and muscular body type – boy […]