Fitness Category

Holiday Fit Guide

Holiday Season is upon us, which means Eggnog, Holiday Cookies, Holiday Parties and just about everything else that derails our progress. There are more parties to attend between Thanksgiving and New Year’s Day than any other time of the year. Although a good holiday party is always fun, constantly eating party food doesn’t do much good […]

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The Cardio Debate – When To Do Cardio, Before or After?

Some people say you should do cardio before your workout, others say you should do it after. Everyone has their opinion, but I’m here to settle this debate once and for all. The answer to this question is, IT DEPENDS. It depends on your goals. Read on to see how you should be incorporating cardio […]

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5 Ways to Maximize Your Workout

Maximizing your workout

In today’s world, we all seem to be crunched for time and addicted to instant gratification. So the thought of working out for 5 hours a week, only to reach our goal in 6 months, seems incomprehensible to most of us. The truth is, exercise and proper nutrition are the only real solutions for a […]

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How To Get Rid of Cellulite

How To Get Rid of Cellulite

Summer is officially upon us, which means bikini clad weather and short shorts. Such wardrobe doesn’t give much way to hide those unsightly dimples that god has so graciously blessed us with. We ALL have cellulite, and if you don’t, then over 80% of the female population secretly hates you. For the rest of you that […]

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Fun Ways to Keep Fit on Vacation

Diamond Head

We work so hard to get that vacation body, only to come back to gaining all the weight lost. I travel a lot and can’t afford to have constant set backs. As long as I stay relatively the same, I’m happy. I’m not looking to lose weight during a vacation – afterall, it is a […]

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Tips to Keep You on Track with your Fitness Goals

Like nutrition, with working out, it’s imperative that you do it correctly and consistently to see results. That’s why I’ve put together some tips to help keep you on track with your fitness regime.

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The Best Cardio Machine – Burn more fat in less time

We often justify our inability to work out with “I just don’t have the time”.  Well, what if I told you that just 15 minutes on this machine is more than enough and as effective as 30 minutes on the treadmill or eliptical? This machine burns 800-1400 calories per hour, versus 600-800 calories per hour […]

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The Fitness Tip I wish I knew sooner

I have been working out at least twice a week since I was 22.  In my early twenties, I stuck to cardio, light weight training and yoga poses.  Personally, I like the look of a long, lean body type.  I always thought that lifting weights would give me a bulky and muscular body type – boy […]

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