Nutrition Category

Simple Summer Detox


Summer is in full swing – and along with it comes patio drinks, barbeques, weddings, cottage weekends, pool parties and much more. Fitting such occasions into our already hectic lives often they come with a sacrifice – skipping the gym, eating poorly, indulging in one too many cocktails, and missing out on much-needed sleep. How do […]

Read More

How To Get Rid of Cellulite

How To Get Rid of Cellulite

Summer is officially upon us, which means bikini clad weather and short shorts. Such wardrobe doesn’t give much way to hide those unsightly dimples that god has so graciously blessed us with. We ALL have cellulite, and if you don’t, then over 80% of the female population secretly hates you. For the rest of you that […]

Read More

“Healthy” Cocktails

Healthy Cocktails

With rising temperatures and summer around the corner, patio season is officially upon us. Patio season means coming out of hibernation, grabbing a “quick drink” with friends and before you know it, you’ve made plans to have drinks three times in a week. Being more social than normal makes it harder to stick to a proper diet […]

Read More

5 Healthy Breakfast Options

If you have weight loss or general health goals this year, the best way to start is with a healthy breakfast. Breakfast is the most important meal of the day; but coming up with healthy on-the-go options can be a challenge.  That’s why I teamed up with expert Nutritionist, Navneet Dhillon from Dhillon Nutrition to give you […]

Read More

Quick & Easy Vegan Overnight Oats

Serves 3 Prep Time: 5 Minutes Chill Time: Overnight Gluten-free, dairy-free, sugar-free

Read More

The One Minute Green Smoothie

Unless you’ve been hiding under a rock, by now, you’ve heard of the latest craze – “Green Smoothies”.  They’re packed with a bunch of vital nutrients and you can drink them as a snack or a meal supplement.  However, as one wise woman once said “Ain’t nobody got time for that”, so for those of […]

Read More

Why I take Wheatgrass Daily

By now, most of you have heard of wheatgrass and how it’s soooo healthy for you.  Although you will find a plethora of benefits of wheatgrass on the internet, there hasn’t been a lot of research done, so a lot of these benefits are claims and not necessarily scientifically proven.  However, I didn’t read anywhere […]

Read More

Dieting vs. Eating Healthy

Eating healthy is a lifestyle.  Generally, sustainable weight loss happens at 1-2 lbs a week, anything more is probably the result of a crash diet.  If you go on an unrealistic diet, you’ll never be able to maintain the weight loss and it’s very probable that the weight will come back even worse.  To maintain a healthy […]

Read More